CROSSFIT
for beginners
INTRODUCING
CLASS TOPIC INCLUDES
THE HINGE
THE SQUAT
THE LINGO
WEIGHTLIFTING
GETTING READY FOR CLASS
Learn the fundamental movements of CrossFit in a safe and controlled environment.
Develop proper form and technique to prevent injuries.
Increase your strength, endurance, and flexibility.
Build a strong foundation for success in CrossFit classes.
Gain confidence in your abilities.
Who should take CrossFit Foundations?
Reduced risk of injury
Improved athletic performance
Increased overall fitness
Increased confidence in your abilities
A more fulfilling CrossFit experience
SERVICES
Analyze You Goal
Improve Your Nutrition
Improve Your Performance
Achieve Your Perfect Body
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