916-600-1904
thegymprojectcf@gmail.com
24/7 Access Plus Group Schedule HERE
CROSSFIT
for beginners
INTRODUCING
We're excited to announce the launch of our new CrossFit Foundations class!
This class is designed to teach you the fundamental movements of CrossFit in a safe and controlled environment.
CLASS TOPIC INCLUDES
THE HINGE
THE SQUAT
THE LINGO
WEIGHTLIFTING
GETTING READY FOR CLASS
Over the course of five sessions, you'll learn how to perform these movements with proper form and technique. You'll also develop the strength, endurance, and flexibility you need to succeed in CrossFit classes.
Benefits of taking CrossFit Foundations
Learn the fundamental movements of CrossFit in a safe and controlled environment.
Develop proper form and technique to prevent injuries.
Increase your strength, endurance, and flexibility.
Build a strong foundation for success in CrossFit classes.
Gain confidence in your abilities.
Who should take CrossFit Foundations?
This class is perfect for anyone who is new to CrossFit, or who wants to improve their form and technique on the fundamental movements. It's also a great option for people who are coming back to CrossFit after a break.
How to sign up:
To sign up for CrossFit Foundations, simply click the button below or give us a call. We're happy to answer any questions you have about the class.
We look forward to seeing you in class!
CrossFit Foundations is a limited-time offer, so don't miss out! Sign up today!
Additional benefits of CrossFit Foundations
Reduced risk of injury
Improved athletic performance
Increased overall fitness
Increased confidence in your abilities
A more fulfilling CrossFit experience
SERVICES
Analyze You Goal
Improve Your Nutrition
Improve Your Performance
Achieve Your Perfect Body
HAVE A QUESTIONS?
1830 Vernon St #10 Roseville, CA 95678
916-600-1904
thegymprojectcf@gmail.com
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